Celestial Seasonings Bengal Spice Herbal Tea 20-Count (Pack of 6)

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Holy basil ( Ocimum tenuiflorum), also known as tulsi in Hindi, is arguably the most revered herb in all medicine. You can see violet blooms and flowers on the shrub. Sometimes, the green stems have a purple tint. The leaves, stems, and holy basil seeds are ideal for creating medicinal medicines. In Thai cooking, holy basil is frequently helpful. It is sometimes referred to as “hot basil” since it is significantly hotter than other varieties of basil. Vitamin K, a fat-soluble element that supports bone mineralization and heart health, is abundant in holy basil. A half cup of fresh leaves provides nearly your required daily intake of vitamin K. The vitamin is also suitable for supporting brain and intestinal health. I wish that I had done some measurements with a tape for my arms, legs, waist, hip, and chest before I started this journey. It would have been a cool metric to keep up with. A recent study gave two grams of ginger powder per day to people with type 2 diabetes, and found it helped lower their blood sugar levels by up to 12% ( 13).

Cardamon– helps with breathing when you have a cold it is great antiseptic and decongestant properties that alleviate discomfort.(read more here)Celestial Seasonings offers two versions – caffeine and caffeine-free. The caffeinated version comes in a tall box that has green on the top and bottom, framing a photo of a tiger. The caffeine-free version comes in an all-orange box. Make sure you read the label and grab the right one. My daughters love this recipe and request it almost daily. What you need to make this caffeine free chai tea latte: (printable recipe is below) Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections ( 20, 21, 22, 23). However, a recent review reported that doses of as little as 120 mg per day may be sufficient to offer these heart-healthy effects ( 2). Henceforth the benefits of this herbal tea can be combined with an interesting soup recipe as well. Conclusion

TheBengalSpice tea could be yielded in preparation of a soup as well. Here is the unique recipe Celestial Tea Bengal SpiceMushroom Soup IngredientsIn the world of teas, Bengal Spice Tea stands out due to its rich blend of all-natural ingredients. Each sip promises a taste adventure, thanks to the unique combination of herbs and spices it contains. Here are the key components: Due to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range. This tea has several health benefits and may enhance the immune system by acting as a strong antioxidant. Its herbal qualities provide relief from constant gastric issues, nausea, and bodily pain. It even has anti-inflammatory benefits, aiding to reduce liver inflammation and stomach ulcers. For those scorching summer days or any warm day really, serve it over ice right away or put it in the fridge to chill until serving time. I found the recipe to a tea that incorporated a few of these spices on the internet. Thankfully, they were easily available in any U.S. market, and didn’t take more than 15 minutes to make.

Roasted Chicory: This adds a hint of coffee-like flavor to the brew and is known for its high antioxidant content. Badgujar SB, et al. (2014). Foeniculumvulgare mill: A review of its botany, phytochemistry, pharmacology,contemporary application, and toxicology. The ginger present inBengal Spice teaaids to ease digestive discomfort. The gingerols – active phenol compounds and volatile oils help to relieve nausea. Additionally, the cardamom is also used as a medicinal spice to alleviate nausea and vomiting. So we can say,celestial seasonings Bengal spice teamay be effective against digestive issues. Anti-oxidant and Anti-Inflammatory If you prefer your tea sweet, reheat the strained mixture together with a healthy sweetener of choice and simmer for 5–10 minutes, then cool and refrigerate. Depending on where you come from, you may recognize it as masala chai. However, for the purpose of clarity, this article will use the term “chai tea” throughout.By enjoying a cup of Bengal Spice Tea, you’re nourishing your body with these beneficial compounds that promote overall health and well-being. So, sip on this delicious tea knowing that you’re giving your body a boost of antioxidant goodness! Reduces Symptoms of Nausea However, the amount of pepper used in these animal studies was up to five times higher than the average amount consumed by humans. Thus, more studies are needed before strong conclusions can be made. Bengal Spice Tea originates from – you guessed it – India! Tea is cultivated all over the world, but India lands in second place for exporting the most amount of tea. Here is a fun fact: The name “chai” is the Hindi word for “tea,” which was derived from the Chinese word for “tea,” which is “cha.”