Tropical Sun Yam Flour 1.5 kg (Pack of 6)

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Storage losses for yams are very high in Africa, with bacteria, insects, nematodes, and mammals being the most common storage pests. [31] :12-7 Nutrition [ edit ] Yam, raw Nutritional value per 100g (3.5oz)

Resistant starch passes through your gut undigested. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity ( 30).Dumont, Roland (2006). Biodiversity and Domestication of Yams in West Africa: Traditional Practices Leading to Dioscorea Rotundata Poir. Editions Quae. p.28. ISBN 9782876146327. Yam recipes are just so many in Nigeria. I know a couple of them but would be writing about the 7 most popular recipes in Nigeria. a b Nweke, Felix; Aidoo, Robert; Okoye, Benjamin (July 2013). "Yam Consumption Patterns in West Africa". Bill and Melinda Gates Foundation . Retrieved 5 December 2017.

Addy, R. N. A., Wireko-Manu, F. D., & Oduro, I. (2014). Physicochemical and pasting properties of starch extracted from four yam varieties. Journal of Food and Nutrition Sciences, 2( 6), 262–269. https://doi.org/10.11648/j.jfns.20140206.14 [Crossref] , [Google Scholar] Vitamin B-complex provides the body with the essential nutrients required for bodybuilding and as well makes the body to be in a healthy state. Thereby preventing or reducing the risks of getting any related health conditions which can be caused by high cholesterol in the body. The main derivations borrow from verbs meaning "to eat". [3] True yams have various common names across multiple world regions. [1]Yams are a staple agricultural commodity in West Africa with cultural significance, [43] where over 95% of the world's yam crop is harvested. Yams are still important for survival in these regions. Some varieties of these tubers can be stored up to six months without refrigeration, which makes them a valuable resource for the yearly period of food scarcity at the beginning of the wet season. Yam cultivars are also cultivated in other humid tropical countries. [1]