Indistractable: How to Control Your Attention and Choose Your Life

Product Information

Indistractable is the most practical and realistic approach to balancing technology with well-being. You'll learn to plan your time with intention, even if you choose to spend it scrolling through celebrity headlines or reading a steamy romance novel. Much easier to make good decisions when you identify as someone who eats healthily or isn't a smoker than if you identify as someone who has a sweet tooth or a smoker trying to give up. I had just blown a magical moment with my daughter because something on my phone had grabbed my attention. adhd خیلی علاقه پیدا کردم و شرایط الان و ترسناکه که تا مدتها علائم adhd باید از کودکی دیده میشد (به طور خاص تا ۱۲سالگی) ولی امروزه با مصرف خیلی زیاد از گوشیهای همراه الان بزرگسالها هم دارن علائم این اختلال رو پیدا میکنن و انگار باعث بوجود اومدن اختلال تمرکز تو خودشون میشن.

International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. Also, while the idea of timeboxing is appreciated, the truth is not everyone has the ability to plan, at the beginning of each week, slots of work, personal and free time in boxed increments.What you want to do can include critical tasks like taking medicine, necessary tasks like writing a report, or fun tasks like watching a movie. This book is a gift for anyone looking to free up time so that they can live a better, more fulfilling, and less hectic life. We spend a lot of time, money and energy in stoping people stealing our car and our house contents, but don’t apply time and effort into stopping people stealing our time.

Un libro de referencia sobre cómo cultivar la atención y la concentración y evitar las distracciones, bien asentado en evidencia científica y justificado, y alejado de catastrofismos y teorías conspiranoicas. In Part One, you'll learn practical ways to identify and manage the psychological discomfort that leads us off track.He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. I think you can intuitively guess most of the advice in this book, or just by googling "how to stop tech addiction. A relatively quick and easy read - short chapters with summaries at the end - which gives helpful ideas and tips for not getting distracted.

There are solid recommendations on new approaches to try as well as lots of useful and creative app recommendations to help you stay focused. The practical tips and recap at the end of each chapter are very useful if you want to put the learnings in practice and live without distractions! In Hooked, Eyal wrote: “It will be years, perhaps generations, before society develops the mental antibodies to control new habits. This is a great, practical book that can help support you in building the skill to be indistractable.

com, Nir's writing frequently appears in The Harvard Business Review, Inc, and Psychology Today among many others. However, I steer clear of recommending well-worn techniques like mindfulness and meditation, not because they are not effective for some people, but because these methods have already been written about ad nauseam. The book covers a lot from being more focused at work to parenting to relationships and I learned several new ideas. This book has done more to change the way I see the world than anything I've read in the past several years.

Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. Indistractable is an essential book for people looking to make big things happen in the digital age. Interesting note: The author also references an article by Paul Graham which I found very interesting http://www. deep work و willpower instinct و atomic habits رو خیلی خیلی بیشتر دوست داشتم و به نظرم مفیدتر بودن و خوندن هر سه تاشون تقریبا همه‌ی چیزایی‌که لازم دارین رو بهتون میده.You’d get about all you need to glean from this book by simply reading the the “Remember This” synopses at the end of each chapter, or the chapter takeaways that are helpfully compiled together towards the end of the book.